Pure Beginners Commences Tuesday 18th July 2017

Have you ever wished to be able to run 5K? Well now is your chance with Pure Beginners, a group that is part of Sandhurst Joggers.

Sandhurst Joggers welcomes brand new runners (those who have never run before but would like to try) to a Tuesday night group to meet like-minded people in a friendly atmosphere for a 9-week course. Our objective is to enable you to complete a park run at the end of the course.

The course starts on Tuesday 18th July and will end on Tuesday 12th September with a park run at either Frimley Lodge Park or Bracknell (yet to be confirmed) on Saturday 16th September at 9am for those that wish to participate.

The total cost of the course is £15.00 per person, which includes membership to Sandhurst Joggers up until 31st March 2018. Payment of this fee is required in advance and designed to keep you motivated to attend each session. Once the course is completed, you are then free to join one of the running groups on a Tuesday night.

The venue will be Sandhurst Memorial Park meeting outside the Main Hall at 6.30pm. The session will range from 40 minutes to an hour as we progress through the weeks. Each session will include a 5-minute warm-up, main session, followed by a cool down and stretch.

Lisa Harrold has attended the Leadership in Running Fitness Course and has over 4 years experience in helping others to achieve their goals. She started running in her early 40’s and enjoys watching the success of all her graduates.

Caroline Cutliffe also started running when in her 40’s by running on her own and then joined Sandhurst Joggers. She has certificates in gym instruction, EA Running Leadership Course, Diploma in Sports Psychology and she is also an FA Qualified Coach Level 1.

What to bring to each session:

  • Suitable clothing and footwear
  • Water
  • A smile


  • Payment for the course:

    Firstly you will need to obtain a membership form so please email

    purebeginners@sandhurstjoggers.org.uk

    whereby you will receive a membership form. Please complete the form and return to Janice Alves de Sousa (who is named at the head of the form) along with your payment of £15.00 no later than Friday 30th June 2017. If the membership form and payment is not received by Friday 30th June 2017 then you will not be able to participate in this first programme.

    So now that you know what’s in store, why don’t you come and join us and embrace the challenge!!

    Looking forward to seeing you,

    Lisa & Caroline